Walk in the desert and you walk with yourself.
The backdrop to this everyday companion to mindfulness is the Sahara desert and, as well as an easy to read description of the essentials of mindfulness, the reader will find the author's own (B&W) photographs of the desert with haiku-style verses.
In the desert you come face to face with yourself and in mindfulness you come to see yourself as you are in the moment.
After the instruction you will find four themed meditations with a web link to sound files to use with them if you wish.
Available from Amazon: CLICK HERE