Essentials-mindful writing for personal growth

mindful writing for personal growth

... survival in a troubled world


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It is human to strive in any way we can to survive, but in troubled times not only can the effort required seem to demand super-human strength but we find ourselves beset with periods of depression, fear, even panic.

To be able to calm ourselves and find intervals of peace, in which we can revive our strength, is essential.

The themed meditations in this book are grouped under headings to enable the reader to find what might best suit their mood in the moment and some have YouTube links to videos for sittings, which are narrated by the author.

There is also an introduction to using the meditations with their accompanying contemplations, as well as tips for approaching a regular practice of meditation.

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