No previous musical experience necessary - no really! ![just_BE_here_cover_ebook_small_Fotor_1_ just BE here book cover]()
Simon Cole has taken a new approach to mindfulness and shows that:
musicking does not (just) mean music and, mindfulness does not (just) mean being in the moment -
though that as well, of course... This approach is also about the Flow and about Relation - with ourselves, with others, with the planet - and about dialogue - and about the encounters we have in our everyday lives.
You would expect a therapist to touch on recurrent themes of distress that so many encounter and Simon relates the approach to -
loss (whether through death or relationship or job or health) and
self-belief.
There are stories told and exercises to develop and to practice and there are meditations too.
There are also YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading.
"The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living."
Click here to purchase all Simon's books and one-to-one therapeutic training in Musicking Mindfulness
Click here to purchase from Amazon UKClick here to purchase from Amazon USA