No previous musical experience necessary - no really!
This mindfulness teacher and author has taken a new approach to mindfulness and shows that:
musickingdoes not (just) mean music
mindfulnessdoes not (just) mean being in the moment - though that as well, of course...
His approach is also about the Flow and about Relation - with ourselves, with others, with the planet - and about dialogue - and about the encounters we have in our everyday lives. You would expect a therapist to touch on recurrent themes of distress that so many encounter and this author-therapist relates the approach to - loss (whether through death or relationship or job or health) and self-belief.
There are stories told and exercises to develop and to practice and there are meditations too. There are also YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading. "The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living."
Purchase 'just BE here' (paperback or kindle) from Amazon here or online (paperback only) at Sumupstore here