musicking mindfulness-mindful writing for personal growth

mindful writing for personal growth

... a flow of rhythm, harmony and connection

No previous musical experience necessary - no really! 
just BE here book cover
Simon Cole has taken a new approach to mindfulness and shows that:
    musicking does not (just) mean music and,
    mindfulness does not (just) mean being in the moment -
    though that as well, of course... 

This approach is also about the Flow and about Relation - with ourselves, with others, with the planet - and about dialogue - and about the encounters we have in our everyday lives.  
You would expect a therapist to touch on recurrent themes of distress that so many encounter and Simon relates the approach to - loss (whether through death or relationship or job or health) and self-belief.  

There are stories told and exercises to develop and to practice and there are meditations too.  
There are also YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading.

"The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living."

Click here to purchase all Simon's books and one-to-one therapeutic training in Musicking Mindfulness
Click here to purchase from Amazon UK

Click here to purchase from Amazon USA