No previous musical experience necessary - no really!
Simon Cole has taken a new approach to mindfulness and shows that:
musicking does not (just) mean music and, mindfulness does not (just) mean being in the moment -
though that as well, of course...
This approach is also about the Flow and about Relation - with ourselves, with others, with the planet - and about dialogue - and about the encounters we have in our everyday lives.
You would expect a therapist to touch on recurrent themes of distress that so many encounter and Simon relates the approach to - loss
(whether through death or relationship or job or health) and self-belief
There are stories told and exercises to develop and to practice and there are meditations too.
There are also YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading."The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living."
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