This mindfulness teacher and author has taken a new approach to mindfulness and shows us that:

musicking does not (just) mean music

mindfulness does not (just) mean being in the moment ... though that as well, of course
 

His approach is also about Flow and Relation

- with ourselves, with others, with the planet

- and about dialogue

- and about our everyday lives. 

Of course, you would expect a therapist to touch on themes of distress that come up in our lives – this text talks about loss (death or relationship or job or health) and about self-belief.  But there are stories, as well as exercises to practice... and there are meditations too. Follow YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading.
 

"The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living."
 

Purchase 'just BE here' (paperback or kindle) from Amazon here or online (paperback only) at Sumupstore here